:: Tuesday Morning Movement ::
Every Tuesday from 9-10am
Get ready for your day with this morning routine. Light exercises and gentle stretches will get the blood flowing and work out your morning aches.
:: Horton Warmup ::
Every Sunday from 11-11:45am
FREE on Instagram Live
This is a short and sweet Horton technique class that is small-space-friendly - no high legs or big combos. Join us for roll downs, flat backs, and other classic Horton warmup that will uplift you and connect you to your inner fire.
Beginners are welcome, however class is suited best for those who have at least a small bit of Horton experience.
:: Daya Dance ::
Daya Dance is currently on hold due to COVID-19
Daya Dance is a space to greet your body and explore its pathways.
Through awareness exercises, guided movement, contact improvisation, and elements of yoga, students will be encouraged to experiment and ultimately
find joy in their groove!
Open to all levels.
HIRE ME TO TEACH
:: dance techniques ::
Ballet, Modern, & Contemporary Dance techniques.
I teach classes for both youth and adult movers. It is highly important to me to impart proper technique and form, however I also believe that a sense of freedom, play, and individuality should be at the root of it all. In my classes we learn hard work, discipline, self-correction, and technical vocabulary, all while basking in the joy of accomplishing our goals and enjoying movement.
I am available for higher education positions, weekly classes, weekend workshops, and one-off classes!
BFA in Dance from Marymount Manhattan College.
Horton Pedagogy under the direction of Ana Maria Forsythe
at the Ailey School.
:: movement exploration ::
My movement classes are a place to greet your body
and explore what it has to offer.
I currently teach this class weekly at Daya Yoga Studio!
Through body awareness exercises, guided improvisation, contact improv, movement games, and elements of yoga, students will be encouraged to experiment and ultimately find joy in their groove.
An emphasis is placed on listening to your body and the freedom to make "mistakes". My teaching style is inspired by the curiosity of my students, and by my endless journey of discovery with my own body.
This class is a safe space, and has often been
a cathartic experience for both me and my fellow movers.
This class is open to all levels, and can be tailored to the students' movement experience or level of dance training.
I am available for weekly classes, weekend workshops, retreats, workshop collaborations, and one-off classes!